What Kind Of Compression Socks Do I Need For Flying?
Graduated Compression Stockings
The Journal of Advanced Nursing published a study of almost 2,500 people taking flights over a 2 year time span.
They wore knee length graduated compression stockings and analyzed the risk of developing a DVT (deep vein thrombosis or blood clot).
The study showed that 2 people of the 1,237 people in the study got DVT after traveling on a long flight.
This was compared to 46 of 1,245 people who did not wear the compression stockings.
So those people who did not wear the socks were 12 ½ times likelier to get a DVT.
Researchers concluded that if you wear the stockings if appears to be good at providing a reduction of getting a DVT.
Why Wear Compression Socks When Flying?
According to WebMD compression stockings cut your blood clot risk when flying in an airplane.
A study showed that wearing compression socks on long flights may provide a reduction of blood clots in your legs by more than twelve times.
DVT or deep vein thrombosis, a type of blood clot that can develop in your legs, arm, or torso, can be very dangerous.
They can develop and “break-off” traveling through your blood stream to your lungs and be life threatening.
This can cause a pulmonary embolism.
If you sit still for a long time, as you do on long airplane trips, you can be at risk for these types of clots.
Do Compression Socks Work For Long Flights?
Aviation Health has cited these top risks for your health on an airplane:
- Not moving around
- If you are in a position which causes cramping
- Too much alcohol consumption causing you to become dehydrated
- Sitting with your legs pressed against the edge of your seat
- In the seated position while asleep
Here are their suggestions for a reduction in risk of getting a DVT:
- Keep your feet as elevated as possible
- Move around the cabin as much as possible
- Drink adequate water and little alcohol
- Wear compression stockings
- Get in a good walk for 30 minutes before your flight
How Long Can You Wear Compression Socks On A Flight?
It is best to always follow your doctor’s recommendations for how long you should wear your compression socks.
Most compression socks are designed to be worn while you are awake during the day and taken off at night while you are sleeping or when you bathe.
If you are on an airplane flight to help your circulation while seated for an extended period of time, it is ok to wear them for the whole flight an then a few hours post flight.
Your Next Step
If you need compression socks before your next long flight, or you need a recommendation of which ones are best for you, give us a call today.
We have certified fitters on staff that can help you make an informed intelligent decision.
Just click here to find our location closest to you.
References:
https://www.webmd.com/dvt/news/20050616/compression-stockings-cut-in-flight-clot-risk
https://www.compressioninfo.com/how-long-can-you-wear-compression-socks/.
Facebook
Leave a Reply